Hoosier CrossFit is excited to host the B-Town Beat Down partner competition on September 6th.
Type: Male/Male or Female/Female partner competition
Cost: $150 per team. Each team will receive a competition tee and goodie bag. Goodie bags will be filled with discount coupons from your favorite CrossFit vendors!
No Refunds! Email firstname.lastname@example.org with partner or team switches.
Prizes: If we sell out, $3500 in cash prizes to the top 3 finishers
- 1st place team $1,000
- 2nd place team $500
- 3rd place team $250
How to Register:
- Find a partner.
- One of you will register below and pay $150 for the team. You will choose your tee size in the shopping cart. If you’ve registered to our events before, your accounts are still active.
- Then, email email@example.com with the following information: Your full name, your box(es), your partner’s full name, your partner’s email address, and your partner’s tee size. (if you’re a female, you’ll get a female fitted tee shirt so they run smaller than men’s sizes. We do not have extra shirts if you choose the wrong size).
REGISTRATION IS LIVE
WHAT ARE THE WORKOUTS?!
On 8/13, 8/20, and 8/27 we will release the WODS! Stay in touch on the B-Town Beat Down page! The workouts will be announced at no specific time between morning to evening.
WOD 1: Rowing Karen
For details, watch the Video Standards Here
For time: 10 min cap. 2000m. Row + Karen (150 wallballs)
women: 14# 9′, men: 20# 10′
WOD 2: Clean Complex
For details, Watch the video standards here
1 hang clean + 1 clean + 1 jerk
Female: 75, 95, 115, 135, 155, 165, 175, 185, 195, 205
Male: 115, 135, 165, 185, 205, 225, 255, 275, 295, 305
You have :50 seconds for both partners to accomplish 1 complex. Go as heavy as you can through the ladder with that complex (1 hang clean + 1 clean + 1 jerk in that order). Then, you can achieve partial credit; you must be able to hang clean, before attempting a clean or jerk. You can not clean without performing a hang clean first. You can not jerk without performing 1 hang clean, then 1 clean.
We thank our sponsors for their participation in the Beat Down!