Perform 5 rounds of Helen with a 2 minute rest between rounds. Total time includes rest.
1 rd = 400m Run – 21 KB Swings (35,53#) – 12 Pull-ups
Amrap in 20 minutes
30 box jumps (20″,24″)
20 push press (75#, 115#)
Stay up to date with our upcoming events on our Events Calendar!
This Sunday 2/10 @ 5pm Damian Esposito, executive chef at the IU union, will be at HCF to teach us basic cooking skills in the kitchen! He’ll have food for us to sample! Paleo Challengers are Free and non-paleo challengers are $5 drop in! Register through mind body!
Skill: review handstand pushup skill work for the week. P1-3.
It was great meeting new faces at our Bring a Friend WOD today!
10 minute clock, 4-person teams
The 3 team members share work to complete 3 rounds of 5 body rows, 10 pushups, and 15 air squats while 1 teammate completes max distance on the rower. Change rowers and complete the cycle again. Continue until 10 minutes is up. This workout is scored by max distance on the rower in 10 minutes.
Make sure to stay updated on our Events Calendar for upcoming awesomeness in and around our community!
Row 500 meters (scale to 250m. row if needed)
21 Burpees (scale to 15 burpees if needed)
Run 400 meters (scale to 200m. run if needed)
- Back Squat – 70% x 10 x 3
- Block (or hang) snatch (mid-thigh) – 65% x 3 x 2, 70% x 3 x 3
- Halting Snatch Deadlift (hip) – 80% (of snatch) x 3, 85% x 3 x 2
- Overhead Squat – 65% x 3 x 2, 70% x 3 x 3
Come on By to 418 S. College Ave! At NOON we will be painting the gym back to it’s original state. We’ll have some supplies, but if you have rollers at home, bring ‘em with!
Class times will stay the same, but we’ve moved to 501 N. Rogers, Suite C. (47404) . It is between 8th and 9th street, and we are in a big, white building, and you can now see our sign from the road
Parking Lot - Between 9am-5pm on Monday through Friday, the lot next to our building (south) requires a parking tag (available inside). Before 9am and After 5pm, park here without a tag.
- If you use the toilet and put the toilet seat up, but it back down.
- If you tear a tiny piece of toilet paper that falls to the floor, pick it back up.
- If the toilet paper/soap is empty notify a coach.
- If you stink, turn the fan on
10am Olympic Lifting: 1RM Clean and Jerk
Thanks to Bryce W. for sharing: Weightlifting At The Olympics, The Most Moving Thing In Singlets Ever
Wow! Thanks to Everyone who came out to lend a hand during our move. It took only minutes to clear some of the heaviest things in our gym! Our CrossFitters were the fastest movers in the world!