Call Us: (812) 340-0360
By

Jenna Tieman

Wednesday

A. Power clean skill work (1.high hang muscle clean, above knee muscle clean, mid shin muscle clean + FS after each. 2. high hang power...
Read More

Tuesday

Three sets of: Turkish Get-Ups x 6 reps (3 each arm) 100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm Bulgarian Goat Bag Swings x...
Read More

Monday

A. Backsquat 65% x 5 75% x 5 85% x 5 B. Assault Bike 50 calories for time

Saturday and Sunday

Saturday: 9-11a: Open gym/17.3 makeup *during the remainder of the open 3-4-5, open gyms will begin at 9am and last until 11am– plan accordingly. 11a-...
Read More

Friday

4 sets for quality: L-Seated Dumbbell Press x 8-10 reps DB Death March x 20 steps 100-Meter Suitcase Carry + Waiter’s Carry (hold a heavy...
Read More

Tuesday

  Team WOD: In teams of two, with only one partner working at a time, partners alternate whole rounds to complete… As many rounds and...
Read More

Monday

TEST DAY 1 A. 1RM Deadlift B. AMRAP 5 min – Pullups 1. beginner- body row/assisted pullup 2. int- non assisted pullup 3. adv- non...
Read More

Friday

Morning classes only- Open week 1 starts TONIGHT! https://games.crossfit.com/ Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Row 15-20 cals...
Read More

Friday

50-40-30-20-10 reps for time: Calorie Row Shoulder-overhead Rx: 95/65 Sc: 65/35

Tuesday

A. Snatch skill work: burg warmup, ohs/snatch balance, high hang snatch/below knee snatch B. EMOTM x 12 min Odd min: Rx- 10 burpees. Sc: 6...
Read More
1 2 3 6