See, I’m not a fan of the word “expert” — so many people label themselves experts and then just sit back on their laurels and proclaim. So many “experts” have stopped learning, because they think they know it all. I am a huge fan of the word “student” though. The continual, life-long quest to learn? Yeah, I can get behind that. This is what I want: to be learning until my last breath. Expert? -Lisbeth
WOD: Part 1: Muscle up/dip progressions.
Part 2: 50 Burpee Box Jumps (20,24”)
(complete 1 full burpee infront of box and jump onto box with full open hip, jump/step down off box, and repeat, 49 more times)
“Everything should be made as simple as possible, but not one bit simpler”
Schedule Reminder: We will be CLOSED on Saturday Dec. 3, due to a CrossFit competition that Shaun, Katie & Heather are competing in near the Cincinnati area (Covington, KY)
If you happen to be heading towards the Cincy area this weekend, stop in and root on your Hoosier CrossFitters!
If your in the Btown area on Saturday, take a look at the local 5k races series and hit one this Saturday!
WOD: Part 1: Back Squat. 3@ 70%. 3@ 80%. 3+@ 90%.
Part 2: Max rep unbroken pullups. 2-3 attempts.
(use least assistance possible)
1. Clean & Jerk – work up to a max for the day.
2. 5, 1 min. rounds:
2 rope climbs, with remaining time left in min complete as many clean & Jerks as possible at 80% of max for the day, rest 1 min.
To do anything truly worth doing, I must not stand back shivering and thinking of the cold and danger, but jump in with gusto and scramble through as well as I can. ~Og Mandino
Tire Carry 50m. (If tire is dropped inside of cones there is a 20 pushup penalty for each team member)
Burpee Broad Jump 50m.
*Teams of 2 carry tire together, then complete burpee broad jumps working 1 at a time to cover total distance, switching out as needed.