See, I’m not a fan of the word “expert” — so many people label themselves experts and then just sit back on their laurels and proclaim. So many “experts” have stopped learning, because they think they know it all. I am a huge fan of the word “student” though. The continual, life-long quest to learn? Yeah, I can get behind that. This is what I want: to be learning until my last breath.
Expert? -Lisbeth

WOD: Part 1: Muscle up/dip progressions.
Part 2: 50 Burpee Box Jumps (20,24”)
(complete 1 full burpee infront of box and jump onto box with full open hip, jump/step down off box, and repeat, 49 more times)
(compare)

“Everything should be made as simple as possible, but not one bit simpler”
~Einstein

Schedule Reminder: We will be CLOSED on Saturday Dec. 3, due to a CrossFit competition that Shaun, Katie & Heather are competing in near the Cincinnati area (Covington, KY)
If you happen to be heading towards the Cincy area this weekend, stop in and root on your Hoosier CrossFitters!
If your in the Btown area on Saturday, take a look at the local 5k races series and hit one this Saturday!

WOD: Part 1: Back Squat. 3@ 70%. 3@ 80%. 3+@ 90%.
Part 2: Max rep unbroken pullups. 2-3 attempts.
(use least assistance possible)

WOD:“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Abmat Sit Ups
(compare)

415 Competitor:
1. Clean & Jerk – work up to a max for the day.
2. 5, 1 min. rounds:
2 rope climbs, with remaining time left in min complete as many clean & Jerks as possible at 80% of max for the day, rest 1 min.

“Suck Less”
-Sam S.

“Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link.”
-G. Glassman

WOD: AMRAP 12 min:
7 DB/KB thrusters (25,35#)
7 Ball Slam (14,20#)
14 Burpees

“I am what I am because I have made myself so.” – Obert Skye

WOD: 5, 1 min rounds:
5 Deadlift (70% max), with remaining time in minute complete as many HSPU as possible. Rest 1 min.
Post Score for HSPU each round.

“In the middle of a difficulty lies opportunity.” – Albert Einstein

Goal Setting Video Blog #5 with Trebor Marble [video]

WOD: Part 1: 10min. Gymnastics skill work. Handstands.
Part 2: Time Trial: 2000m. Row
(compare)

Back to the regular Schedule.

To do anything truly worth doing, I must not stand back shivering and thinking of the cold and danger, but jump in with gusto and scramble through as well as I can. ~Og Mandino

Team WOD:
AMRAP 15min.
Tire Carry 50m. (If tire is dropped inside of cones there is a 20 pushup penalty for each team member)
Burpee Broad Jump 50m.
*Teams of 2 carry tire together, then complete burpee broad jumps working 1 at a time to cover total distance, switching out as needed.