Yoga with Ellie

When: Back to Calendar April 7, 2013 @ 2:30 pm - 3:30 pm
Where: Hoosier CrossFit
501 North Rogers Street
Bloomington,IN 47404
USA
Cost: $5 members. $10 non-member
Contact: Jenna
(812) 340-0360
jenna@hoosiercrossfit.com
Categories:
Seminar

 il_fullxfull.392211707_6q42

After a tough week of challenging WODs your body needs to recover. Yoga as ‘active recovery’ is a fantastic rest day activity and is proven to aid your muscles in recovery. This hour long class is designed to help restore, renew, and revive your body so you can hit those WODs at 110%. No prior experience necessary. Bring a yoga mat and an open mind.  Namaste!

Register under the ‘Specialty Classes’ tab on your mind body account!

Ellie Bernstein is a certified yoga (RYT-200) and Pilates (comprehensive 600 hour) instructor and has been a member of HCF since July 2011. She believes that the strength from crossfit combined with the mobility and relaxation fromyoga create the perfect union for the mind, body and soul.