After a tough week of challenging WODs your body needs to recover. Yoga as ‘active recovery’ is a fantastic rest day activity and is proven to aid your muscles in recovery. This hour long class is designed to help restore, renew, and revive your body so you can hit those WODs at 110%. No prior experience necessary. Bring a yoga mat and an open mind. Namaste!
Ellie Bernstein is a certified yoga (RYT-200) and Pilates (comprehensive 600 hour) instructor and has been a member of HCF since July 2011. She believes that the strength from crossfit combined with the mobility and relaxation fromyoga create the perfect union for the mind, body and soul.