Paleo Challenge

When: View in Calendar » November 16, 2013 @ 12:00 am – December 28, 2013 @ 11:59 pm
Where: View Map » Hoosier CrossFit, 501 North Rogers Street, Bloomington,IN 47404, USA
Cost: $50 for individuals, $90 for a team of 2
Contact: Hoosier CrossFit
(812) 340- 0360
info@hoosiercrossfit.com
Categories:
Challenge
Special Edition: Holiday Paleo Challenge
November 16-December 28

READ THE RULES HERE: http://hcfchallenge.wordpress.com/the-challenge/

If you’re registering with a partner, you save $5.  In the end, we will only present 1 winner!

Paleo Seminar

When: View in Calendar » November 3, 2013 @ 2:30 pm - 4:00 pm
Where: View Map » Hoosier CrossFit, 501 North Rogers Street, Bloomington,IN 47404, USA
Cost: FREE
Contact: (812) 340- 0360
info@hoosiercrossfit.com
Categories:
Seminar

The conventional food we are eating on a regular basis is one of the single most factors for sickness today. Food is linked not only to life-threatening issues like obesity, heart disease, and cancer but many other life-irritating issues like acne, mood swings, menstrual pains, allergies, heartburn etc. During this Seminar, we will examine the science behind ditching grains, legumes, and dairy, plus learn how our mind, body, and spirit can adjust to a new lifestyle.

What will we learn?

-All details, rules/regulations about the paleo challenge
-Some science behind the body and the gut

October Bring A Friend Community WOD

When: View in Calendar » October 27, 2013 @ 2:00 pm - 4:00 pm
Where: View Map » Hoosier CrossFit, 501 North Rogers Street, Bloomington,IN 47404, USA
Cost: FREE
Contact: Hoosier CrossFit
(812) 340- 0360
info@hoosiercrossfit.com
Categories:
Social

Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!

Kids BAF is at 2:00pm with Adult BAF to follow!

2013 Winter Rendezvous

When: View in Calendar » December 7, 2013 @ 6:00 am - 6:00 pm
Where: View Map » Hoosier CrossFit, 501 North Rogers Street, Bloomington,IN 47404, USA
Cost: $120 per team
Contact: Jenna
812-340-0360
events@hoosiercrossfit.com
Categories:
Challenge

Hoosier CrossFit Presents:
2nd Annual Winter Rendezvous!WR2013

FIND THE WORKOUTS AND MOVEMENT STANDARDS BELOW AND ON FACEBOOK!

WOD 1: Video

AMRAP 14 min
1 person working at a time, can split reps up in any manner (but weight must be changed out by athletes in the M/F division for partner to begin work on deadlifts)

3 rounds: 25 deadlifts (115,165#), 25 pullups, 50 double-unders
3 Rounds: 20 Deadlifts (135,225#) 20 burpees- jump to a bumper plate, 40 double-unders
3 Rounds: 15 Deadlifts (165,255#), 15 toes-bar, 30 double-unders

*if the final round of the above is finished in under the 14 min time frame, teams will begin back on the first 3 rounds of work at the lighter deadlift. every rep counts.
*partners must also physically tag team partners hand before moving onto next reps/movement etc. if changing positions.

WOD 2: video

10 min to develop 1 rm ‘bear complex’ for both partners.
*each team will have 1-45# bar + a full set of plates totaling 320#.

Bar must begin from the floor with plates loaded and clamps on bar. Bar can be power cleaned or full cleaned, but must touch shoulders in receiving position, and then pass through full depth squat. after standing from squat barbell will then travel from shoulder-overhead by thruster, strict press, pushpress, pushjerk, split jerk and have control of bar with feet together, then lower bar to back rack position and complete 1 back squat, after standing will then perform 1 back rack-overhead in same manner as from the front rack. Once they have control of the bar overhead bar can be dropped and a score can be acquired of whatever the weight on the bar is.

Partners may take as many attempts and can go up or down in weight as needed throughout the 10 min. Total score is both partners weights combined.

WOD 3: video

AMRAP 6 min. (scored in 2 parts)

Partner 1 begins on rower and rows 500m. for time to the tenth of a second.
While Partner 1 is rowing, P2 is performing the following:
ascending ladder of thrusters and box jumps
1 thrusters (65,95#), 1 box jumps (20,24”)
2 thrusters, 2 box jumps
3 thrusters, 3 box jumps…
Once P1 finishes on the rower, P2 will then row 500m. for time and P1 will pick up where P2 left off on the thruster and box jumps

If both partners complete the row in under the 6 min time frame they may both work together on continuing with the thruster/box jump portion, working one person at a time, switching whenever needed.

Final score is 1. the AVERAGE of both partners on the 500m. row.
and 2. the total reps completed on the thrusters/box jumps

- – - – - – - – - -

We are presenting a 2 person partner competition where you will choose your division: male-male, male-female, female-female teams. You will be accomplishing 3 WODS; the top 6 teams in each category will compete in the Championship Round.
(Some workouts will have multiple scored workouts)

This years event will be the same as last year: 1 day, 30 teams per category, held right here at Hoosier CrossFit in Bloomington, Indiana!

How to Register:

  1. Choose a “Team Captain”
  2. This person will purchase and reserve a spot for $120 for the team by going to “BUY TICKETS” at the top of this page or the link provided.  During registration, you’ll create an athlete profile through our mindbody registration, and choose your T-shirt size in the checkout.
  3. Email events@hoosiercrossfit.com with the following information:
  • The team captain’s name (you)
  • Your division (mm,ff,mf)
  • The name of your BOX and partner’s, if different
  • Your partner’s Full Name
  • Mailing Address (theirs, not yours)
  • Email address (theirs, not yours)
  • phone number (theirs, not yours)
  • T-shirt size (theirs, not yours)

Register by November 18 to ensure you get the T size you want.
Refunds: We will refund you contingent on filling your spot.

Partner Switches: email events@hoosiercrossfit.com with the name of your old partner and the name of your new partner. We will NOT change the T-shirt size and you can rummage through the extras the day of the event.

Perks:
Registrants will receive a T-shirt. Females registering will receive female-fitted T.
We will have amazing vending with our local, fresh Bloomingfoods!
Cash prizes & goodies for top finishers!

Schedule:
Friday 12/6

Early Check-in from 6-8pm
Saturday 12/7

Check-in from 6:30am-7:30am
Athlete Meeting from 7:40am-7:50am
Duration of event 8am-6pm

Miscellaneous Info

Location: 501 N. Rogers Street, Bloomington, Indiana 47404. We are centrally located in downtown, Bloomington.
Movement standards will be posted at www.hoosiercrossfit.com, and Facebook on Wednesday prior to the event.
If we have heat assignments, I’ll email the team captain. If I don’t, I won’t email you.

September Bring a Friend Community WOD

When: View in Calendar » September 21, 2013 @ 11:00 pm - 12:30 pm
Where: View Map » Hoosier CrossFit, 501 North Rogers Street, Bloomington,IN 47404, USA
Contact: Shaun or Jenna Tieman
(812) 340- 0360
info@hoosiercrossfit.com
Categories:
Social
Tags: BAF

Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!

The Romp at Riddle Point

When: View in Calendar » October 19, 2013 @ 8:00 am - 3:00 pm
Where: View Map » Riddle Point Park, 7599 North Tunnel Road, Unionville,IN 47468, USA
Cost: $65
Contact: Jenna
(812) 340- 0360
info@hoosiercrossfit.com
Categories:
Challenge
Social
The first annual Romp at Riddle Point is an obstacle course race supporting the Boys & Girls Clubs of Bloomington, co-hosted by the Indiana University Office of Outdoor Adventures and Hoosier CrossFit.The Romp is about three miles in length, stretching throughout BGC Bloomington’s scenic property on the south shore of Lake Lemon. The race features 12 obstacles, including pipe jump, tire run, and a race up a 25-foot ravine.

Race participants will receive a complimentary post-race snack following completion of the heat. Additionally, participants and spectators may enjoy food from local vendors, including the Big Cheeze, Rush Hour Station, and Mother Bear’s Pizza. The New Old Cavalry, Bloomington’s own local folk band, will provide live entertainment from 11:00 AM to 2:00 PM.

Registration for race participation is $70 for individuals, but participants who form teams of four members or larger will be charged $65 each. Be sure to sign up early! Late registration fees go into effect on October 5. There are many ways to get involved besides the actual race. Race participants have the option of fundraising for BGC Bloomington and accessing prizes for their efforts, such as a CamelBak water bottle, BGC duffel bag, or Columbia fleece. Additionally, racers or spectators may sign up to volunteer on race day.

In House Throwdown (September)

When: View in Calendar » September 7, 2013 (all-day)
Where: View Map » Hoosier CrossFit, 501 North Rogers Street, Bloomington,IN 47404, USA
Cost: FREE
Contact: Jenna or Shaun
8123400360
info@hoosiercrossfit.com
Categories:
Challenge
Social

inhousethrowdown

IN-HOUSE THROWDOWN SCHEDULE RELEASED
by HCF Sept. 7, 2013.All HCF members are welcomed to participate in a 3-WOD battle for bragging rights and awesome fun! We will be having two divisions, RX and Scaled, so that everyone can modify the movements if need be. The top three winners in each division will reach the podium!

Even if you are not registered to compete, come on by and support your fellow athletes. This will be an awesome community event! Get ready to challenge yourself and see what competition is all about! Below is the rough schedule for the day. Specific heat times and assignments will be released closer to the event.

Cost: FREE!

Rough timeline:
Athlete Check-In and warmup: 9:00am-9:30am
WOD 1 Released/Standards: 9:35am-9:50am
WOD 1: 10:00am-10:55am
WOD 2 Released/Standards: 11:00am-11:15am
WOD 2: 11:25am-12:25pm.
WOD 3 released/standards: 12:35pm-12:50pm.
WOD 3: 1:00pm-2:00pm
Awards: 2:15pm-2:20pm.

July On-Ramp (Tues/Thurs @ Mid-day)

When: View in Calendar » July 22, 2013 @ 3:15 pm - 4:15 pm
Where: View Map » Hoosier CrossFit, 501 North Rogers Street, Bloomington,IN 47404, USA
Cost: $160
Contact: Jenna
812-340-0360
Jenna@hoosiercrossfit.com
Categories: On-Ramp

The On-Ramp CrossFit Foundations course is a pre-requisite for advancing to our regular group classes. Mon, Wed, Fri @ 3:15pm

The course is designed to cater to all ages and abilities, including:

  • athletes who have never been exposed to CrossFit
  • people who are just getting back into a fitness routine
  • anyone who thinks they have passed the age to do what we do at Hoosier CrossFit

The Details

The On-Ramp CrossFit Foundations course lasts one month (12 sessions). Sessions are taught by the owners and head trainers at Hoosier CrossFit three times each week for a total of 12 total sessions.

 MORE DETAILS AND REGISTRATION!

onramp

Details:
On Ramp is a program designed for new members to learn proper movement mechanics for safety and longevity within our program.  Our coaches are highly skilled to provide you with quality training. You are registering for a set of 12 classes that take place on specific days and times. On Ramp is a program in which we cap the class to 10 to provide personal training in a small group, and for this reason, we do not refund once the commitment is made.

Attendance:
You can miss up to 3 On Ramp classes; If you must miss more than 4 classes, please contact info@hoosiercrossfit.com to explore your needs and options.
Membership After On Ramp:
Contracts will auto-renew to CrossFit classes unless we receive notification to terminate your contract. Every new client begins with our basic 12-class package after On Ramp. If you want to attend more classes, let us know before On Ramp concludes. We will send you an email during On Ramp to remind you of our policies.

HCF Picnic in the Park

When: View in Calendar » July 28, 2013 @ 12:30 pm - 3:00 pm
Where: Bryan Park
Cost: Pitch In
Contact: Jenna
812-340-0360
info@hoosiercrossfit.com
Categories:
Social

Join us for a Picnic in the Park!

Join your fellow HCF peeps this fine Sunday afternoon at Bryan Park to cook out, play games, hang out and meet others in the gym you may not otherwise see at different class times.

This is a pitch-in style get together so bring your favorite dish, main or side, drinks and anything you would like to share with others!

Bring along your family and friends for a fun afternoon!

Full details will be released at a closer date.