March Bring A Friend Community Workout

Join HCF and friends for our March Bring A Friend FREE workout! A great time to get motivated with like minded individuals to get your new year started right!

10:30am: CrossFit Kids FREE workout!

11am: Adults FREE workout!

Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!

Olympic Lifting Seminar

Saturday, Feb 15

 

Saturday Feb. 15: Hoosier CrossFit (Shaun) and Force Fitness (Wil Fleming) are partnering up for an in house olympic lifting seminar for beginners and more advanced lifters alike!

The seminar will cover proper warmup, skill progressions and break downs of the snatch as well as plenty of time to get weight on the bar and see noticeable changes in your lifts!

Morning session: 9am- Noon. (More advanced lifters who have a knowledge of the olympic lifts and also have 1 rep max numbers for the snatch.)

Limited to 24 people.

Afternoon session: 2pm-5pm. (Beginners who are just learning how to move the barbell and want to get more comfortable with the snatch and movement breakdowns) Limited to 24 people.

This is a special seminar for HCF members and will be a full 3 hours of awesome training for $39.

Liz, Jenna and Heather competing at Force Fitness this weekend!

Register now to learn more and get comfortable with your olympic lifts!

 

 

Master’s Invitational

Hoosier CrossFit presents:
Master’s Invitational on
April 12, 2013

*Read the info below, then scroll down to register for your age division.

Who is this event for? This is a great opportunity for the Master’s group to shine; this event is for all ages over 40! The environment is supportive and electrifying. All athletes with a competitive edge and prescribed loads will benefit from this competition. In addition, we take pride in helping all individuals feel comfortable by scaling to your needs.

Day of Event:

  • Athlete Early check-in on April 11 from 5-7pm
  • Athlete Day-of Check in on April 12 from 6:30am-7:30am
  • The first heat begins at 8am.
  • Heat assignments will be posted on FB and our event page on our website. When they are ready – please don’t email us.

Programming: You will be accomplishing 3 WODS. Each age category will reflect varying prescribed loads and skill levels. Modifications are welcome! There will be a championship round for each category!

RX athlete Expectations: TBA

How to Register:

  • You will Register for your Sex/Age Category.
  • The system will ask you to create a username/password, then continue to checkout.You must pay for the event to reserve your spot. You should get a receipt in your email.
  • We contact you via email with important info – provide us with an email that you check.
  • We will follow up with you closer to the event regarding accommodations and more!

Miscellaneous Info:

  • Seating is TBA
  • T-shirt sizes for women reflect women’s fitted Ts.

Masters Men’s 40-49
Masters Men’s 50-59
Masters Men’s 60+

Masters Women’s 40-49
Masters Women’s 50-59
Masters Women’s 60+

January 9am T,TH On-Ramp

Step 1:You’re attending On Ramp to learn CrossFit movements performed in our group classes. Your membership will begin immediately when On Ramp concludes and you’re committing to at least 1 month of CrossFit classes. Let us know what Monthly package you’ll choose including the days you would like to come by visiting our website.

Basic Package:

2x/week $105

3x/week $115

4x/week $125

5x/week $135

Step 2: Follow through with enrollment in On Ramp below. This class will be a 6-class On Ramp, capped to 6 people for $160

Attendance:
You are attending On Ramp to learn movements performed in CrossFit workouts. If you will miss at least 1/3 of classes, email info@hoosiercrossfit.com to explore your needs and options; private training fees will be incurred.

Step 3: Join CrossFit classes immediately when On Ramp is completed!

View our membership policy at hoosiercrossfit.com under the members tab.

January 5:15pm T, TH On-Ramp

Step 1:You’re attending On Ramp to learn CrossFit movements performed in our group classes. Your membership will begin immediately when On Ramp concludes and you’re committing to at least 1 month of CrossFit classes. Let us know what Monthly package you’ll choose including the days you would like to come by visiting our website
Basic Package:

2x/week $105

3x/week $115

4x/week $125

5x/week $135

Step 2: Follow through with enrollment in On Ramp below. This class will be a 6-class On Ramp, capped to 6 people for $160

Attendance:
You are attending On Ramp to learn movements performed in CrossFit workouts. If you will miss at least 1/3 of classes, email info@hoosiercrossfit.com to explore your needs and options; private training fees will be incurred.

Step 3: Join CrossFit classes immediately when On Ramp is completed!

View our membership policy at hoosiercrossfit.com under the members tab.

January 6:30am M,W,F On-Ramp

Step 1: You’re attending On Ramp to learn CrossFit movements performed in our group classes. Your membership will begin immediately when On Ramp concludes and you’re committing to at least 1 month of CrossFit classes. Let us know what Monthly package you’ll choose including the days you would like to come by visiting our website.

Basic Package:

2x/week $105

3x/week $115

4x/week $125

5x/week $135

Step 2: Follow through with enrollment in On Ramp below. This class will be a 12-class On Ramp, capped to 12 people for $160

Attendance:
You are attending On Ramp to learn movements performed in CrossFit workouts. If you will miss at least 1/3 of classes, email info@hoosiercrossfit.com to explore your needs and options; private training fees will be incurred if you miss too many.

Step 3: Join CrossFit classes immediately when On Ramp is completed! You must submit your future through website before registering for On Ramp; if you fail to submit your schedule, the auto-payment for your first month of CrossFit classes will still go through.

View our membership policy at hoosiercrossfit.com under the members tab to learn more about Holiday schedules, absences, and cancellations.

Open Registration is BACK!

For quite some time, “Block”-style classes were something we were interested in; many CrossFit gyms have produced successful programs based on how we’ve been running the gym this past October-December. With a growing community, we wanted to find the best way to maintain our core values and manage over 200 members with the same quality as if we only had 50.

Change can be very difficult and we are truly grateful that you let us take a chance on Block Scheduling!!

After deliberation and reflection, our coaching staff has decided to reinstate the Mindbody Sign in and Sign out Registration. We encountered inefficient use of our software with our administrative systems, plus, we know our old way suited the busy lives of many who live in Bloomington. Please continue to read about signing in and signing out of classes below; some information is NEW and some is old.

How To sign in to Classes
Mindbody: SAVE this link in your Browser!! If our website goes down, you shouldn’t freak out. Save this link. There’s also an app you can get, look it up to manage your classes on the go. If you use the app, double check it on a computer to ensure it indeed canceled or registered you.

Sign in: Your email address is your username. If you don’t remember your password, click the “forget password?” link. If you are a newer member who does not have a username and password, you must email jenna@hoosiercrossfit.com; you will not be able to register for classes.

The CrossFit Classes tab is the first thing you should see.

A. Go to, “Sign up Now.”
B. Click, “make a single reservation.”

In the past, we sent you a registration email AND cancellation email AND late cancellation email. We will ONLY send you the late cancellation emails. You will be responsible for ensuring that your schedule is accurate. You’ll see in “my info” that you can observe your current and past schedules. Double check this so you don’t get penalties (read below about the penalties). There is also a way to schedule all your classes in one click. Simply play around with this feature, but don’t mess up – or you may have to ROW.

If you try to register for a class, and it says you can’t, please email jenna@hoosiercrossfit.com and we’ll promptly reply.

To Cancel out of a class early, simply go to “My Info,” “my schedule” and cancel the class. There are no penalties to sign out of a class early. Plus, you don’t lose your class.
Policies on registration and cancellation
*Read to notice the new changes!

Registration Policy: You can sign in 31 days in advance and up to 5 minutes before the class begins. If there’s a day you don’t know if you can make it, you CAN show up without registering, but you are required to check in at the desk or the coach to make sure there’s room for you to join.

Cancellation Policy: You can sign out of class up to 2 hours before class begins. If you skip or sign out of class within 2 hours, it is considered a “late cancel.” You lose that class, and will be sent an email with the following consequence:
When you skip class or cancel class within 2 hours of your scheduled class, your 1st offense is 1,000m row, 2nd offense is 2,000m row, 3rd offense is 3,000m. row, and so on.

Complete the penalty before your next class! You can come in anytime as long as the gym is open. You cannot attend another class until it’s made up.

Your name will be written on the whiteboard with how much you need to row; when it’s done you need to erase your name. If you’re shying away from your row, we’ll call you out on it – probably not in private.

On the 1st of each month, your record is clean – yay!

We have the row policy for “fun.” We want to ensure our community respects each other’s time, though. We will follow up with anyone who shows a trend in “no shows” or “late cancels” during particularly full class-times.

Waitlisting Details
From our history with wait listing, 3-8 people would regularly be lifted from the waitlist due to others switching out of classes. Don’t shy away from the waitlist, but you’ve gotta be on your game and check your email and class schedule for confirmations. If you want to register for a class that is full, then continue registration as usual. The system will tell you the class is full and ask if you want to waitlist.
If you get lifted from the waitlist, it will ONLY be by EMAIL.

Your email will come anytime between the time you waitlist up until at least 2 hours before class.

If you are lifted from the waitlist via email and you don’t see it, you’re responsible for the “no show,” which is a late cancel, which is a row penalty. Take note, we know when mindbody sends you an email.

You will never be sent an auto-email within 2 hours of class; if you do get an email within 2 hours, it’s because a coach manually sent the message just in case you want to show up. There are no penalties for not showing up if your email comes within 2 hours of class.

Creating our Classes Schedule
It is typical that we freely add classes when we see time frames filling up, and take classes away when we see time frames slowing down. We don’t prepare you for these changes, and you’ll just simply see your options on the class page. One day, you may see a class you normally come to, not there, and it’s typically times with low #s. If we cancel a class that you’re enrolled in that is a couple weeks away, you’ll receive an email only. If it is this week (this should rarely happen), then we will call the # on file in your Mindbody account, plus send an email.

January Bring A Friend

Join HCF and friends for our first BAF FREE workout for the 2014 year! A great time to get motivated with like minded individuals to get your new year started right!

2pm: CrossFit Kids FREE workout!
2:30pm: Adults FREE workout!
Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!

Christmas Eve Team WOD

Join us for our 4th Annual Christmas Eve Team WOD!

This will be our ONLY class this day and will performed with 2 person teams. The workout is performed like the 12 days of Christmas song where 1 rep is performed, then 2 reps- 1 rep, then 3,2,1.. etc. Until all 12 days/movements have been completed!

We always get a big turnout from members and visiting CrossFitters, so make sure to get the word out and come throw down!

PS. This is a FREE class for both members AND visiting CrossFitters!

12 DAYS OF GIVEAWAYS

Open to ALL HCF members and visitors!

Beginning on Friday Dec. 13 and running ALL through Dec. 24 we will be having our 12 days of giveaways as another way to give back to our dedicated HCF members!

How it works, we will be choosing at random 1 name each day through the 12 days for people who check in when they come to workout here at HCF! So next time your in, check in on Facebook with HCF and get your chance at winning awesome things!

Some items that will be given away during our 12 days:

HCF gear: T shirts, tanks, sweat pants and more!

Training: Olympic lifting class, private training session.

Share the word with your friends and CHECK in beginning on Friday Dec. 13!