In House CrossFit Throwdown

When:
March 2, 2013 @ 9:00 am – 2:30 pm
Cost:
FREE (members only)
Contact:
Jenna or Shaun
(812) 340-0360

IN-HOUSE THROWDOWN SCHEDULE RELEASED
by HCF March 2, 2013.

All HCF members are welcomed to participate in a 3-WOD battle for bragging rights and awesome fun! We will be having two divisions, RX and Scaled, so that everyone can modify the movements if need be. The top three winners in each division will reach the podium!

Even if you are not registered to compete, come on by and support your fellow athletes. This will be an awesome community event! Get ready to challenge yourself and see what competition is all about! Below is the rough schedule for the day. Specific heat times and assignments will be released closer to the event.

Rough timeline:

Athlete Check-In and warmup: 9:00am-9:30am
WOD 1 Released/Standards: 9:35am-9:50am
WOD 1: 10:00am-10:55am
WOD 2 Released/Standards: 11:00am-11:15am
WOD 2: 11:25am-12:25pm.
WOD 3 released/standards: 12:35pm-12:50pm.
WOD 3: 1:00pm-2:00pm
Awards: 2:15pm-2:20pm.

COST: FREE!

REGISTER HERE
(When registering make sure to pick the Rx or Scaled tab.)

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