Clean and Jerk Seminar

June 28, 2014 @ 2:00 pm – 5:00 pm
Hoosier CrossFit
501 North Rogers Street
Bloomington, IN 47404
Hoosier CrossFit

Saturday, June 28 Force Fitness’ (Wil Fleming) is hosting an Olympic Lifting seminar for beginners and more advanced lifters alike!

The seminar will cover proper warmup, skill progressions and break downs of the snatch as well as plenty of time to get weight on the bar and see noticeable changes in your lifts!

 2pm-5pm Beginners and those who are advanced who are just learning how to move the barbell and want to get more comfortable with the Clean and Jerk and movement breakdowns- Limited to 24 people.

This is a special seminar for HCF members and will be a full 3 hours of awesome training for $39.

Register now to learn more and get comfortable with your olympic lifts!