HCF Members Only Athlete Camp

Cost would be $25 per person; this includes a full day of training, plus we’re celebrating with a keg in the afternoon.

This athlete camp is designed to improve sports performance for anyone interested in joining the performance and competitor groups or for those already in them.

Sports performance education will include Olympic Weightlifting:(Pull Blocks, Jerk Block, Bars and Equipment), including training blocks on strongman equipment, kettle bell training, gymnastics skill development, mobility, mental toughness and attitude and much more.

Rough draft of the day/timeline

830am: Show up/registration/introductions

9-10a: Proper warmups/mobility prep drills.

10-11a: Barbell complex warmup/positioning/snatch-clean/jerk complex + WOD 1

11a-12p: Continued barbell work- MOFO + prison rules WOD 2.

12-1p: Lunch Break

1-2p: Gymnastics skill development. pull-ups/muscle-ups, handstands/HSPU, etc. + workout 3

2-3p: Plyometrics and field drills

3-4p: KB training + strong man implements (yoke,stone,butcher) + workout 4

4-5p: Post mobility + mission/goals/mental prep/positive affirmations and group questions (keg of beer included)

CrossFit Games Viewing Party

Come watch the CF games LIVE on ESPN with your fellow HCF crew.

Current plans are to meet at The Tap on either Saturday night to watch the days final events.

More info and times to be announced soon, but wanted you all to save the date/time!

We’re proud to announce the 2014 Reebok CrossFit Games will be broadcast each night on ESPN or ESPN2, and streamed all day on ESPN3.

In addition, the fourth annual series of post-production shows, covering the entirety of the CrossFit Games, are scheduled to debut this fall.

Turn on your TV to watch the CrossFit Games on ESPN Friday and Saturday nights—6-7 p.m. PT Friday and 5-7 p.m. PT Saturday—and move over to ESPN2 to watch the final on Sunday evening—5-6 p.m. PT.

All day long, every heat of every event for masters, teams and individuals will be carried on ESPN3, ESPN’s live multi-screen sports network.

http://games.crossfit.com/article/how-watch-crossfit-games

Olympic Lifting Seminar With Wil Fleming

1 full day seminar covering the Snatch/Clean & Jerk. Pricing will be $149 for the full day which will also include one of his olympic lifting progression posters.
http://wilfleming.com/posters/

Registration goes live the week of July 14!

At an Olympic lifting clinic you will learn:
Break downs of the full lifts and catered toward beginner-advanced lifters alike!
How to Use the Olympic Lifts to Develop Better Athletes
To Coach and Learn the Lifts Safely, Even In Large Groups
Screening and Correcting for the Right Mobility in O Lifts
Certain Positions Give You An ADVANTAGE Over Heavy Weights
Programming to Continuously PR
How to LIFT MORE WEIGHT

http://wilfleming.com/about-wil/

August Bring A Friend FREE Community Workout

Join HCF and friends for our August Bring A Friend workout! A great time to get motivated with like minded individuals to get your SUMMER fitness started right!

1030am: CrossFit Kids FREE workout!

11:00am: Adults FREE workout!

Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!

Hoosier CrossFit City of Bloomington 4th of July Parade

Join HCF at the 2014 City of Bloomington, IN 4th of July Parade!

We will be driving a parade float (trailer with pull-up rig) spreading the word about HCF and doing pull-ups for a cause!

Our goal is to team up with Sweat Angels to help raise money for their on going monthly fundraising efforts and for every check in for those attending the parade/HCF money will be raised for July campaign!

*Look for more info in the coming weeks on the details of the fundraising campaign and how you can be involved to be in the parade!

http://www.visitbloomington.com/includes/events/index.cfm?action=displayDetail&menuID=0&eventid=23249

July Bring A Friend

Join HCF and friends for our JULY Bring A Friend workout! A great time to get motivated with like minded individuals to get your SUMMER fitness started right!

2:00pm: CrossFit Kids FREE workout!

2:30pm: Adults FREE workout!

Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!

June Bring A Friend FREE Community WOD

Join HCF and friends for our June Bring A Friend workout! A great time to get motivated with like minded individuals to get your SUMMER fitness started right!

2:00pm: CrossFit Kids FREE workout!

2:30pm: Adults FREE workout!

Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!

Clean and Jerk Seminar

Saturday, June 28 Force Fitness’ (Wil Fleming) is hosting an Olympic Lifting seminar for beginners and more advanced lifters alike!

The seminar will cover proper warmup, skill progressions and break downs of the snatch as well as plenty of time to get weight on the bar and see noticeable changes in your lifts!

 2pm-5pm Beginners and those who are advanced who are just learning how to move the barbell and want to get more comfortable with the Clean and Jerk and movement breakdowns- Limited to 24 people.

This is a special seminar for HCF members and will be a full 3 hours of awesome training for $39.

Register now to learn more and get comfortable with your olympic lifts!

May Bring a Friend Community Workout

*Special Mothers Day weekend event/promotion!
Any mothers who attend this session will receive a SUPER discounted rate on On-Ramp for attending this BAF! Spread the word!

Join HCF and friends for our May Bring a Friend Workout! A great time to get motivated with like minded individuals to get your fitness started right!

10:30am: CrossFit Kids FREE workout!

11am: Adults FREE workout!

Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!

Late March/April Bring A Friend Community Workout

Join HCF and friends for our March/April Bring A Friend workout! A great time to get motivated with like minded individuals to get your spring fitness started right!

10:30am: CrossFit Kids FREE workout!

11am: Adults FREE workout!

Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!