Never, ever hit snooze on the alarm….My trick is to get upright as soon as possible. I find once I am vertical with my feet on the floor the rest of my body just switches on. Before you know it, being able to get up, even when you’re absolutely dog-tired, will become habit. And when getting up is a habit then getting to training will be easier.
The 6 Steps to Building Mental Toughness
A. 10 min of hang clean (full squat) + split jerk skill work
B. Hang clean + Jerk 5 rounds x 3 reps + 1 (increasing weight each round) 3 full hang cleans + 1 jerk after 3rd clean.
C. Back Squat 5×5 @ 65%
D. 3 x 20 GHD or straight leg ab mat sit-ups (on your own)