Wednesday

HAPPY MONDAY, EVERYONE!  #crossfitcandy

WOD:
*review skill of deadlift, hang power clean, pushpress/pushjerk + efficiency techniques

Death by DT: Every min add 1 rep to each movement:
Min 1: 1 Deadlift, 1 hang power clean, 1 shoulder-overhead
Min 2: 2 Deadlift, 2 hang power clean, 2 shoulder-overhead
etc… (105,155#) same weight used for DT.
scale to ~50-60% of power clean or ~100% of strict shoulder press for those who are newer.
*If you fail to accomplish all reps within the min time frame, begin back at 1 the start of the next min. 10 min max.