Tomorrow (Saturday May 31st) Hoosier CrossFit will be participating in the Active Living Coalition Health Fair held at the farmers market! Saturday’s FREE team WOD will be at 9am at the Farmers Market! Come show Bloomington what HCF is all about!
A. 10 min of Hang power snatch skill work
B. 10 min to work to a mod heavy single of hang power snatch
C. Overhead Squat 3×3 @ light-mod load (60%)
D. 2 x 25 GHD or straight leg ab mat sit-ups & 2x 25 GHD hip ext or supermans (on your own)