“Set goals that yield a positive effect on your life whenever you think about them, long before the final outcome is actually achieved. Treat goal-setting as a way to enhance your present reality, not as a way to control the future.”
Tips for Successful Goal Setting and Achievement

10 min of Hang Clean (full squat) + split jerk skill work
B. 10 min to work to a mod heavy single of hang clean + split jerk
C. Back Squat 3 rounds x 5 reps @ 65%
D. 3 x 20 GHD or straight leg ab mat sit-ups (on your own)