Friday

WOD:
A. 3 sets of:
Back Squat x 4-6 reps @ 55-75%
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm
Rest 60 seconds

B. Complete as many rounds and reps as possible in 10 minutes of:
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)