Thursday

“As has been mentioned numerous times, burpees are a full-body exercise, intense exercise that shoots your heart rate up, resulting in large caloric expenditure. In fact, burpees burn up to 50% more fat than conventional strength training, and better yet, they will increase your metabolism for the rest of the day, long after you’ve finished throwing up from them.”
5 Reasons to LOVE Burpees

WOD:
A. 3 sets of:
Deadlift x 4-6 reps @ 55-75%
Rest 45 seconds
Wall Climbs x 2-4 reps
Rest 45 seconds
Wall Ball Shots x 10-15 reps
Rest 45 seconds

B.Three sets of:
Row 350 Meters
burpee broad jump down and back (width of room)