A. 3 sets of:
Ring Row x 10-12 reps
Rest 45 seconds
Hollow Rock (or Hold) x 30 seconds
Rest 45 seconds
Farmer’s Walk x 100 Meters (kb/db-sidewalk and back)
Rest 45 seconds

B. In teams of two, complete four rounds for time of:
12 Renegade Rows– per partner (kb/db- choose a challenging but manageable weight)
400 Meter Run
(Partition the reps however you see fit with only 1 person working at a time on the RR, and stay with your partner on the run.)