Friday

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller
WOD:
“Row-meo & Juliet”
In teams of two, complete the following for time:
300 Wall Ball Shots
5000 Meter Row
Teams get one erg and one ball, but may partition the work however they would like . . . and both should be working at all times.