no burpeesWOD:
A. Three sets of:
Back Squat x 8-10 reps @ light-mod 50-70%
Rest 60 seconds
Russian Kettlebell Swings x 20 reps (heavy)
Rest 60 seconds
Ring Rows x 10-12 reps
Rest 60 seconds

B. Complete as many rounds and reps as possible in 12 minutes of:
Walking Lunge x (pull-up cage-platforms and back)
Toes-Bar x 10 reps
Double-Unders x 30 reps