Wednesday

why burpeesWOD:
A. Three sets of:
Romanian Deadlift (just below knee) x 6-8 reps @ light-mod load 50-70%
Rest 45 seconds
Single Arm Press (KB/DB) x 8-10 reps each arm
Rest 45 seconds
Partnered Leg Tosses x 15-20 reps
Rest 45 seconds

B. Complete as many Burpees as possible in 5 sets (10 min total) of:
60 seconds work
60 seconds rest