Friday

“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.”
Vince Lombardi

PSA: First open workout @ 7pm- ANYONE participating in the Open WOD on Friday night, DO NOT come to the daily group WOD!

WOD:
Four sets for times of:
Row 500 Meters
15 Burpees
20 Wall Ball Shots (14,20#)
Rest 3 minutes