Friday

courageWOD:
A.
3 sets of:
Push-Press x 6-8 reps (light load-QUALITY reps)
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
Strict Pull-Ups x 5 reps (unbroken)
Rest 60 seconds

B. 600 Meter Partnered Farmer’s Carry
Teams of two must move as much weight as possible 600 meters in a farmer’s carry. Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 5 burpees upon returning to the gym at the half-way and finish.