Come support your Hoosier CrossFit athletes this weekend! Many of the competitors are heading to Columbus, IN for the Worst Date Ever male-female competition. Our teens (Kaleena and Trevor) are headed to Carmel, IN for the CFC Teen Rumble! GO HCF!
Five sets of:
Back Squat x 10 reps @ 55-65%
Rest 30 seconds
Single Arm Dumbbell Rows x 10 reps each arm
Rest 30 seconds
Heavy Russian Kettlebell Swings x 10 reps
Rest 30 seconds
Dumbbell/KB Shoulder Press x 10 reps
Rest 2 minutes