Tuesday

“Regardless of your training methods, injuries happen. Injury can set you back weeks, months, or years – in the most severe cases, some injuries stay with us the rest of our life. I have been fortunate to avoid any major injuries, but I have been pretty banged up and have tweaked this or that more than a few times.”
Click to read ways to help avoid injuries and keep progressing.

Tips on Avoiding Injury

Over the weekend we paired up with Wil Flemming to put on a seminar for our members! Will was an excellent teach and everyone had a great time!

Over the weekend we paired up with Wil Flemming to put on a seminar for our members! Will was an excellent teacher and everyone had a great time, Kirsten and Jen Q included!

WOD:
A. 3 sets of:
Ring Rows x 8-10 reps
Rest 45 seconds
Lateral Lunges x 8-10 reps each leg
Rest 45 seconds
Partnered Leg Tosses x 15-20 reps
Rest 45 seconds

B. Complete as many reps as possible in 7 minutes of:
3 Thrusters (65,100#)
3 Pull-Ups
6 Thrusters
6 Pull-Ups
9 Thrusters
9 Pull-Ups
12 Thrusters
12 Pull-Ups
15 Thrusters
15 Pull-Ups
18 Thrusters
18 Pull-Ups