“As any couple knows, having common goals is imperative. Whether it’s a career, family size or retirement plans, being on the same page keeps you closer and allows you to fully support each other throughout the journey. CrossFit not only provides a common focus on health and fitness but also personal betterment, which can help you flourish in every facet of life.
Why Couples Who CrossFit Together Stay Together

Partner WOD
A. Individual
3 sets of:
Front Squat x 6-8 reps @ 65-75%
Rest 45 seconds
Single-Arm DB row x 8-10 per arm @ 25,35
Rest 45 seconds
Double-Under Practice x 45-60 seconds
Rest 45 seconds

B. 2 person teams
For time:
Row 1000 Meters (can be split up in any manner)
immediately followed by,
Three rounds of: *each partner completes 3 rounds each.
Barbell Thrusters x 15 reps (55,75) *Partner 1 completes 15 thrusters, then partner 2 completes 15 thrusters.
150m. Row. (P1 rows 150, then P2 rows 150)