Friday

“As any couple knows, having common goals is imperative. Whether it’s a career, family size or retirement plans, being on the same page keeps you closer and allows you to fully support each other throughout the journey. CrossFit not only provides a common focus on health and fitness but also personal betterment, which can help you flourish in every facet of life.
Why Couples Who CrossFit Together Stay Together

Partner WOD
WOD:
A. Individual
3 sets of:
Front Squat x 6-8 reps @ 65-75%
Rest 45 seconds
Single-Arm DB row x 8-10 per arm @ 25,35
Rest 45 seconds
Double-Under Practice x 45-60 seconds
Rest 45 seconds

B. 2 person teams
For time:
Row 1000 Meters (can be split up in any manner)
immediately followed by,
Three rounds of: *each partner completes 3 rounds each.
Barbell Thrusters x 15 reps (55,75) *Partner 1 completes 15 thrusters, then partner 2 completes 15 thrusters.
150m. Row. (P1 rows 150, then P2 rows 150)