Hoosier CrossFit (Shaun) and Force Fitness (Wil Fleming) are partnering up for an in house olympic lifting seminar for beginners and more advanced lifters alike! The seminar will cover proper warmup, skill progressions and break downs of the snatch as well as plenty of time to get weight on the bar and see noticeable changes in your lifts! Advanced session 9am-12pm Beginners session 2pm-5pm Sign up here

A. Three sets of:
Good Mornings x 6-8 reps @ 65,95
Rest 60 seconds
Ring Rows x 8-10 reps
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds

B. Three rounds for time of:
300 Meter Run
10 burpee-pullups