Monday

“Even with proper preparation, the athlete must be willing to fail repeatedly, practicing the impossible until it is no longer so….Recognize that competence lies on the other side of slogging failure. Make your preparations, and assault your target, never forgetting that victory is the end state of persistence. You’ll find that the curse of the novice is no longer yours, as you’ve recognized that success comes only by embracing failure at every stage of the game.”
Permission To FailTracey knockin out todays WOD
WOD:
A. Three sets of:
Turkish Get-Ups x 2 reps each arm (35,53)
Rest 45 seconds
Goblet Squats x 8-10 reps
Rest 45 seconds
Kettlebell Swings x 20 reps
Rest 45 seconds

B. 3 sets for time of:
10 Toes to Bar
20 Hand-Release Push-Ups
30 Double-Unders