Saturday and Sunday

Sat. 8.
8-10a: Competitor training.
10a: Oly lifting- Snatch work
11a: Team WOD: Amrap 20 minutes, relay style:
5 Front Squats (95#,135#)
7 Bar facing burpees
60 ft Farmer’s Carry (53#, 70#)

Sun. 9.
possible open gym at 4pm/CWOD makeup.

The Team WOD is a melting pot where we don't cap the class and your workout is performed with a partner!

The Team WOD is a melting pot where we don’t cap the class and your workout is performed with a partner!