Wednesday

burpeeWOD:
A. Four sets of:
Barbell Floor Press x 8-10 reps @ light-moderate loads (no more than 90-100% of 1 rm strict shoulder press)
Rest 45 seconds
Ring Rows x 8-10 reps
Rest 45 seconds
Single-Leg Hip Bridge x 8-10 reps each leg
Rest 45 seconds

B. Complete as many Burpees as possible in 3 minutes.