“You realize that you can’t do the same things over and over and expect a different outcome, right? Make a change – at least one – and then see how things move from there.”
If you don’t like it, change it

Harder Faster Stronger

A. Four sets of:
Back Squat x 8-10 reps @ 55-65% of 1rm.
Rest 45 seconds
Single-Arm rows with DB x 10-12 reps each arm
Rest 45 seconds
Double-Under Practice x 45-60 seconds
Rest 45 seconds

B. For time:
Row 1000 Meters
20 burpees to 1′ above max standing height reach