Saturday and Sunday

Sat. 18
8am: CWOD training.
9am: Big brothers/Big Sisters olympic lifting.
10am: Olympic lifting- clean and jerk.
11am: Team WOD.

Sun. 19
Possible open gym at 4pm

 

Happy Anniversary to Felicia, Mark, Liz, and Amy! They have been members of HCF for 1 year! They came up with this WOD: 4 rounds of 12 box jumps, 12 pullups, 12 wallballs and 12 double unders.  4 rounds represents the four of them, 12 represents the # of months in the year.

Happy Anniversary to Felicia, Mark, Liz, and Amy! They have been members of HCF for 1 year! They came up with this WOD: 4 rounds of 12 box jumps, 12 pullups, 12 wallballs and 12 double unders. 4 rounds represents the four of them, 12 represents the # of months in the year.