“I feel like anyone who has ever struggled through a tough CrossFit workout next to somebody knows there is an instant bond/level of respect between those people,” she says. “CrossFit has, without a doubt, made my relationship with everyone in my family even better. Besides just giving us a common interest to talk about or do together, I think there is something great about sharing a common passion. I think you learn a lot about someone, even if they are family, by watching them get pushed outside of their comfort zone.”
Read More from: A Family Affair

Burgener warmup + ALL skill transfers
10-15 min to work up to a heavy single complex of the following:
1 Snatch deadlift + 1 Snatch pull from knee + 1 Snatch from knee.
*snatch can be power if mobility is not there, but goal is full squat.