Monday

“Perhaps the most challenging aspect of fitness during the holidays is that routine is upended. Perhaps you’ve gone out of town to visit with family, or maybe friends have come to your place for a week or two. You can’t move to your own schedule because you have to consider someone else’s. Plan ahead. If you’re visiting family, check in with them about the daily plan ahead of time, preferably the night before.”
Read more from Fitting Fitness in During the Busiest Time of the Year

Liz, Jenna and Heather competing at Force Fitness this weekend!

Liz, Jenna and Heather competing at Force Barbell In Indianapolis this weekend!

WOD:
P1. 5-6 min of skill work of the below movements, then;
10 min clock to get to a moderately heavy complex of the following:
1 pushpress + 1 push jerk + 1 split jerk
P2. Clean pulls; 5 rounds x 3 reps @ 80% of 1 rm clean or 50-55% of 1 rm DL
*reset every rep, no touch and gos!
P3. accessory ab work: 3 x 15 reps of weighted sit-ups
(GHD if capable, or straight leg abmat)