Friday

“Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.”
–Johann Wolfgang von Goethe

WOD:
Burgener warmup + skill transfers
P1. 10 min to work up to a heavy single complex of the following:
1 above knee snatch pull + 1 above knee snatch + 1 OHS
*snatch can be power if mobility is not there, but goal is full squat.

Ring pushup skill work
P2. Tabata ring pushups
20 seconds on x 10 seconds off x 8 rounds. Toes or knees- good positioning
Post high and low score.