Wednesday

Many times people become discouraged from accomplishing a goal because they think they have to do the whole thing at once. If the objective is to lose 20 pounds, they’ll look at their bellies and think they need to see abs before the end of the day. That will discourage them from working, and no progress will be made. Instead, set a goal and commit to make strong progress toward it today.
Big Goals, Little Steps

If you haven't noticed, we got some cool new On-Ramp Graduates!

If you haven’t noticed, we got some cool new On-Ramp Graduates!

WOD:
AMRAP 10 min:
Farmers walk w/bumpers (as heavy as possible) width of room D&B (must grab plate by top with thumb and fingers)
5 tall box jumps (24,30)
10 perfect pushups with hands on top of bumpers- like PVC pushups