“The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth.”

P1. Snatch push press 3 rounds x 3 reps. working positioning and moderate weight each round.
*Get comfortable with bringing the bar back down to the back rack position with a bent hip and knee.
P2. Snatch- Burg warmup + sn. skill transfers
12 min clock: working up to a heavy single: 1 snatch pull + 1 hang snatch (anywhere above knee)
Hanging onto bar throughout both movements
Can be power snatch if mobility/positioning can’t get into full squat.