Tuesday

crossfitSkill: rope climb/rope lower progressions.
WOD: Teams of 4:
1 min at each station accumulating max reps at each:
5 rounds total, 20 min clock:
station 1: rope climb/rope lower
station 2: box jump (20,24”)
station 3: wallball (14-9′, 20-10′)
station 4: rest