“Challenges are what make life interesting and overcoming them is what makes life meaningful.”

P1. Death by kipping pull-ups.
Min 1: 1 pullup, Min 2: 2 Pullups… continuing until you cannot complete the reps in the min.
If you fail begin back at 1 rep and continue up the ladder.
15 min cap.
P2. Back Squat 5 rounds x 3 reps. Increasing each round to a 3 rep max.
*Click here to see your old 3rm
*Post weights for each working set and final heaviest set of 3.