The FormulaWOD:
P1. EMOTM x 8 min: 5 strict pull-ups with least assistance possible.
*goal is to complete reps in 30 sec or less and rest 30 sec.
P2. Back Squat 5×5. Increasing each round to a 5 rep max.
*goal is to beat your 5 rep from 3 weeks ago.
*Post weights for each working set and final heaviest set of 5.