Friday

CherryCherry Picker: (noun)
In CrossFit, someone who prefers to attend only the WODs that he/she likes and is good at.

WOD:
Partner Sled push/Clean and jerk
2-3 person teams: 1 min each movement x 5 rounds: 15 min total
1 min: Partners push sled (light-moderate load) down 25m. then p.2 pushes back, p.3 pushes back down. (if its a 2 person team, P1 pushes down and back, then switch)
1 min: power clean- jerk (95,135#)
1 min: rest