Wednesday

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This Weekend:
Sat. 16:
10a. Oly lifting- Snatch
11a. Team WOD
4p. ALL GYM Thanksgiving feast!
Sun. 17.
4p. Open gym/2nd week GLI WOD.

WODding away!

WODding away!

WOD:
Alternating Tabata: 20 on x 10 off x 8 rounds total (12min.)
1. Wallball (14,20# 10′) same as FGB
2. Pushpress (55,75#) same as FGB
3. Burpee – jump and touch pull-up bar: at least a hand height above standing reach.