Monday

“All growth depends on activity. There is no development physically or intellectually without effort, and effort means work.” Calvin Coolidge

The Filthy Fifty truly was FILTHY!

The Filthy Fifty truly was FILTHY!

Paleo Challenge Conditioning WOD:

Filthy 50
(scale to 40,30,20 as needed) Goal is sub 30 min
For time:
50 Box jump (20,24″)
50 Jumping pull-ups
50 Kettlebell swings (35,53#)
50 Walking Lunge Steps (total)
50 Knees to elbows
50 Push press (30,45#)
50 Back extensions
50 Wall ball shots (14/20# 10′)
50 Burpees
50 Double unders (150 SU)