Tuesday

“What if something you think is non-negotiable right now really is negotiable? What if simply changing how you think about all of the non-negotiables in your life could actually change your life? What if you made some of those non-negotiables suddenly open to discussion? Changing your thoughts can change everything about your life.”
Nothing Changes If You Change Nothing

Congratulations to our HCFers who completed the half marathon this weekend and are already... BACK TO THE GRIND!

Congratulations to our HCFers who completed the half marathon this weekend and are already… BACK TO THE GRIND!

WOD:
3 Rounds for time:
400m. Run
21 Wall Balls (14,20# 10′)
21 Push Press (55,75#)
*same as FGB
(goal is 15 min time frame)