“A positive reminder about who we are and what we’re capable of is just as beneficial to wellness as a bright outlook on external circumstances. Mantras are a call-to-action to start each day off with a happy thought or end each evening with a grateful attitude.”
-12 Mantras That Encourage A Positive Life

P1. Back squats:
8 sets x 1 rep @ 90% of 1 rm.
*warmup with 2-3 reps each: 45,55,65,75% (~15min)
P2. 5 rounds for time:
5 power cleans (145,205#) *scale to ~70-80% of 1 rm.
10 burpees
(~15min) *scale rounds as needed to 4 or 3.