“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.”
-Vince Lombardi

P1. 10 min work to a 1 rm push press
P2. Push press – 8 sets x 2 reps OTM @ 80% 1 RM
P3. Core work- 25 reps x 3 rounds of GHD sit-ups or weighted abmat sit-ups for scaling (medball)