Wednesday

WOD: 3 stations: hang power clean+ thruster/sled push/ rest
5 rounds. 15 min. total
1 min: 2 partners- both partners work separately on their own bar: hang power clean-Thruster (45,65#)
*scale down to light loads to get better movement/more work in.
1 min: sled push. 1 partner pushes down 25m., pushes back and switches to partner 2.
1 min: rest.
*sled should be lightly loaded, empty- 45# max.