Monday

“In life problems come about all the time, some small, some major. It is how you deal with them that defines your character. Do you take weight off during a workout because it’s hard?” -Life Happens

Happy 3 Year Anniversary HCF!

Happy 3 Year Anniversary HCF!

WOD:
3 rounds for time:
20x wallball (14,20#)
20x pull ups
20x back squat (95,135#) *scale to 40-45%
20x calories on the rower
20x abmat situps
1 minute rest
Post times for each round + final finish time.