Tuesday

“1. Don’t multitask — focus.
2. Do something that scares you.
3. Make your goals public.”
Read more from “Three Business Lessons I Learned at CrossFit”

Today was a Split Jerk kinda day!

Today was a Split Jerk kinda day!

WOD:
P1. Split jerk skill work.
P2. Split jerk to a solid heavy single in 10 min.
*if new begin with empty bar and increase in 5-10# MAX increments.
*otherwise begin around 50% and increase by feel 5-10%.
P3. Post mobility meet and greet with overhead band distraction.