Wednesday Posted on September 25, 2013 by shaun WOD: P1. Overhead squat 3 sets x 3 reps at 85% of 1 rm *warmup with 1-2 reps of 55,65,75%. P2. Snatch skill work P3. Snatch from floor- work up to a max in 10 min. *full, power or split if needed.